Bang Muay Thai Kickboxing
Bang Muay Thai Kickboxing (Adult and Children):
Grand Valley BJJ Is home to Bang Muay Thai (BMT) Kickboxing and offers classes for all ages and skill levels.
BANG Muay Thai system (or BMT) is a rigorously developed muay thai system created by Duane Ludwig himself. A system created by one of the most technical strikers in MMA. Bang Muay Thai is a martial art comprising of Boxing and Traditional Muay Thai, otherwise referred to as Dutch kickboxing. This style of Muay Thai is translated very well into Mixed Martial Arts.
Bang Muay Thai is a total body workout. These total body workouts tone muscles, but also get your heart rate high enough to provide a great cardiovascular workout. These workouts build a strong core while tightening your abs. On average a person will burn anywhere from 700-1100 calories in a class.
BMT is easy to stick to – You wouldn’t skip the training. It is fun, exciting and keeps you happy.
BMT is a great way to learn self-defense and get rid of fear, anxiety, worry or insecurity with additional confidence.
It is also fun to participate and watch and it builds competitive spirit.
More information about Bang Muay Thai can be found here at