Bang Muay Thai Kickboxing

Bang Muay Thai Kickboxing (Adult and Children):

Grand Valley BJJ Is home to Bang Muay Thai (BMT) Kickboxing and offers classes for all ages and skill levels.

BANG Muay Thai system (or BMT) is a rigorously developed muay thai system created by Duane Ludwig himself. A system created by one of the most technical strikers in MMA.  Bang Muay Thai is a martial art comprising of Boxing and Traditional Muay Thai, otherwise referred to as Dutch kickboxing. This style of Muay Thai is translated very well into Mixed Martial Arts.  

 
 
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Bang Muay Thai is a total body workout. These total body workouts tone muscles, but also get your heart rate high enough to provide a great cardiovascular workout. These workouts build a strong core while tightening your abs. On average a person will burn anywhere from 700-1100 calories in a class.


 

BMT is easy to stick to – You wouldn’t skip the training. It is fun, exciting and keeps you happy.
BMT is a great way to learn self-defense and get rid of fear, anxiety, worry or insecurity with additional confidence.
It is also fun to participate and watch and it builds competitive spirit.  

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More information about Bang Muay Thai can be found here at

http://www.ludwigmartialarts.com